FREQUENTLY ASKED QUESTIONS
WHAT IS COACHING?
The ICF (International Coaching Federation) defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.
I received my training though Coach Training World, who defines coaching in the following way:
Coaching honors the client as the expert in his/her life and believes that every client is creative, resourceful and whole. The coach's responsibility is to:
- Discovery, clarify and align with what the client wants to achieve;
- Encourage client self-discovery;
- Elicit client-generated solutions and strategies; and
- Hold the client accountable and responsible.
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The coach's job is to provide support to enhance the skills, resources and creativity the client already has.
IS COACHING FOR ME?
We all experience times in our lives when we need a little extra support, a sounding board, assistance staying on track (or finding the track), or a little push to keep us moving forward. Coaching is ideal for these situations.
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Everyone can benefit from having an ongoing, unbiased source for encouragement, motivation, and inspiration.
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To learn more about how it works, contact me to book a free 30 minute introductory session.
To give it a try, book a Discovery Session.
Please see the Coaching Services page for details.
HOW CAN A COACH HELP ME?
As a coach, I strive to help my clients find happiness and live up to to their potential by maximizing their inherent strengths and talents. Clients get clear on their passions and values and we work together to ensure time and energy is spent on activities that that align with the client's values and motivation.
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Are you busy all day but feel like you never accomplish anything or make progress toward your goal?
- Coaching can help maximize your use of time to get you to your goals more quickly. Find out where your time is going and pinpoint the tasks that can be eliminated or delegated to someone else. We'll develop a clear path to your goal and work together to keep you motivated and on track, avoiding the distractions and diversions life throws in your way.
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Are you working hard toward your goal but still feel unsatisfied or like something is missing?
- My holistic approach to coaching considers all aspects of your life to help you achieve whole life balance and satisfaction. We'll ensure all areas of your life are getting the necessary attention, your goals are aligned with your true values and passions, and you're focusing your energy and attention on what is most meaningful for you.
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Have you lost the motivation to do the things on your to do list and feel like you're stuck in the Groundhog Day movie, doing the same things over and over?
- Coaching can help you break free from the monotony and rediscover what motivates you and what you're passionate about. Weed out those unnecessary tasks you do each day and focus your attention on activities that will bring feelings of joy and meaning in your life.
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Have you achieved the goal you were aiming for and now need to figure out what's next? Or maybe you've discovered that achieving your original goal wasn't all you hoped it would be and now you need a new direction?
- Coaching can help you tap into your true passion and meaning in life.
If you could let go of the expectations you had for yourself in the past, or those others have for you, and do what truly makes you happy - what would that look like? Coaching can help you make it a reality!
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Have you reached a crossroads in your life and need to make a big decision? Maybe you're changing jobs/careers, looking to move to a new city, or considering going back to school.
- Coaching can help you be sure you're taking all perspectives and considerations into account when making the big decisions in your life. Once the decision is made, the coaching process can help you make the most of your choice and live your best life.
CAN I BOOK AN INTRODUCTORYÂ SESSION?
Yes, 30 minute introductory sessions are available at no charge to answer general questions about the coaching process, what to expect, package options, and pricing.
Discovery Sessions are available to try out the coaching experience without investing in a full coaching package. Please see the Coaching Services page for details.
WHERE DO COACHING SESSIONS TAKE PLACE?
The coach and client will work together to determine the best location for each coaching session.Â
AJM Coaching is located in downtown Pittsburgh, PA. Travel up to 45 minutes round-trip is included in the cost of the session. Travel time longer than 45 minutes will be billed to the client at the session hourly rate prorated to the additional time spent.
Remote, web-based coaching sessions are also available through Zoom.
Telephonic sessions are available as necesary, but not preferred.
WHAT IF I HAVE TO CANCEL MY COACHING SESSION?
At least 24 hour cancellation notice is required for a full-refund or rescheduling of the sessions.
Clients cancelling less than 24 hours from the session start time will be charged 50% of the hourly session rate.
Clients not showing for their scheduled session without prior notification will be charged the full cost of the session.
WHAT ARE YOUR FEES?
Pricing varies based on the service selected. Please visit the Coaching Services page for more details.